The Holistic Athlete
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Train Well. Be Well. Perform Well.
Fitness Consulting, Inc.
Building Whole Athletes
The Holistic Athlete Training Philosophy
Fitness & Health Consultants
We believe that building strong athletes incorporates 4 key pillars - Movement, Mindset, Recovery & Nutrition.
At The Holistic Athlete, we believe that intentional focus on these pillars can enrich your life. We develop individualized training and nutrition plans built on the elements of mental, physical and emotional wellbeing. Our strategies are backed by science, education and expert experience.
We think that everyone is an athlete of life.
Four Pillars of Holistic Athletes
Movement
We believe that concurrent training is the key to unlocking athletic potential.
Mindset
We believe that building strong systems and habits will lead to a successful approach to reaching your goals.
Recovery
We believe that you can only train as hard as you can recover. We implement science based recovery protocols to help you push when it matters.
Nutrition
We believe that fuelling your body with what it needs to perform is critical for your best performance.
